Ready to take control of your health for the better?

The Diabetes Dept. welcomes all Iarnród Éireann staff to the Ignition Go programme

Whole person health is what we’re about

We know the journey to better health can be difficult. Not to mention all of the conflicting messages that make it even harder.

Our mission is to make health messages easy for you to understand and to show you how you can have so much power over your own health.

We are science-driven and will help you to create lifestyle habits that improve mood, energy & overall health.

This is all available to you in the IgnitionGo app.

Driving your health in the right direction.

Just ten minutes a day is all you need for IgnitionGo.

It’s about tiny steps but they all add up. You will be amazed after a few months how much better you feel by making small consistent changes.

We’ll help you identify what you are already doing well and how to build on that – no matter where you are in your journey.

Driving your health in the right direction.

Just ten minutes a day is all you need for IgnitionGo.

It’s about tiny steps but they all add up. You will be amazed after a few months how much better you feel by making small consistent changes.

We’ll help you identify what you are already doing well and how to build on that – no matter where you are in your journey.

How IgnitionGo will help you

Personalise Lifestyle Habits

Know what motivates you and how to establish good habits. Willpower alone rarely works, IgnitionGo makes it so much easier.

Fill up on Nutrition

Get to understand benefits of real food and how to eat well at home or in restaurants without feeling hungry or compromising on taste.

Feel more refreshed

Find out how to improve your quality of sleep, cope with shift work, and fight fatigue.

Improve your mood

Reduce your stress, learn easy mindfulness and meditation techniques, improve movement and social connections.

Power Up

Boost your immune system and increase your energy levels. Reduce risks of long term illness and disease.

Improve or Avoid diabetes

Understand Type 2 diabetes, know the risks & signs, and decrease it’s impact on the health of you and your family.

You’re in charge

When you sign up for Ignition you will get access to your personal health tool in your pocket.

You can decide when and where to access the information on your ignition app.

All you need is 10 minutes per day. You will have the tools and knowledge to make a positive impact on your own health.

Here for you

As well as your personal health plan in your pocket we will be having regular group sessions to support you on your journey.

We will also have some incredible expert speakers to give you helpful tips and advice.

You’re in charge

When you sign up for Ignition you will get access to your personal health tool in your pocket.

You can decide when and where to access the information on your ignition app.

All you need is 10 minutes per day. You will have the tools and knowledge to make a positive impact on your own health.

Here for you

As well as your personal health plan in your pocket we will be having regular group sessions to support you on your journey.

We will also have some incredible expert speakers to give you helpful tips and advice.

Driving your health in the right direction!

We are in your corner all the way and look forward to supporting you.

Join IgnitionGo

Take your first step towards better health and wellbeing here.

We take confidentiality very seriously and will not share your personal data with Irish Rail or anyone else.

Are you a shift worker?